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Last updated: Aug 9, 2026

Outback Steakhouse

6 oz Sirloin & 5 oz Grilled Chicken

Steak 'N Mate CombosPopular

Outback Steakhouse 6 oz Sirloin & 5 oz Grilled Chicken is fat-leaning, with about 50% of macro calories from fat. Each serving has 700 calories, 73g protein, 15g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

73 g

Protein

15 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 1,870 mg81%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein73 g (42%)

Carbs15 g (9%)

Fat39 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 2 g7%

Sodium 1,870 mg81%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 73g protein and 700 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 oz Sirloin & 5 oz Grilled Chicken has 590 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 7g more protein. Compare

6 oz Sirloin & 5 oz Grilled Chicken has 700 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 1g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

6 oz Sirloin & 5 oz Grilled Chicken Compared With Nearby Items

Compared with 6 oz Sirloin & 5 oz Bloomin Chicken (Regional), another Steak 'N Mate Combos item at Outback Steakhouse, 6 oz Sirloin & 5 oz Grilled Chicken has 120 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 oz Sirloin & 5 oz Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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