8 oz Sirloin & 5 oz Grilled Chicken vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

8 oz Sirloin & 5 oz Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

8 oz Sirloin & 5 oz Grilled Chicken

760 kcal

Highest protein

8 oz Sirloin & 5 oz Grilled Chicken

84 g protein

Lowest carbs

8 oz Sirloin & 5 oz Grilled Chicken

16 g carbs

Lowest sodium

12 oz Ribeye & 4 Coconut Shrimp

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
8 oz Sirloin & 5 oz Grilled ChickenSteak 'N Mate Combos	760 kcal	84 g	16 g	41 g	3 g	1,910 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose 8 oz Sirloin & 5 oz Grilled Chicken if your priority is keeping calories lower. It has 760 calories per serving.

Choose 8 oz Sirloin & 5 oz Grilled Chicken if you want the most protein. It has 84g protein per serving.

If sodium matters, 12 oz Ribeye & 4 Coconut Shrimp is the lighter sodium pick at 960mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.