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Last updated: Aug 9, 2026

Outback Steakhouse

8 oz Sirloin & 5 oz Grilled Chicken

Steak 'N Mate CombosPopular

Outback Steakhouse 8 oz Sirloin & 5 oz Grilled Chicken is fat-leaning, with about 48% of macro calories from fat. Each serving has 760 calories, 84g protein, 16g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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760

Calories

Per serving

84 g

Protein

16 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 1,910 mg83%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 84 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein84 g (44%)

Carbs16 g (8%)

Fat41 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 84 g168%

Fiber 3 g11%

Sodium 1,910 mg83%

Sugars 10 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 84g protein and 760 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8 oz Sirloin & 5 oz Grilled Chicken has 530 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 18g more protein. Compare

8 oz Sirloin & 5 oz Grilled Chicken has 640 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 12g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

8 oz Sirloin & 5 oz Grilled Chicken Compared With Nearby Items

Compared with 6 oz Sirloin & 5 oz Bloomin Chicken (Regional), another Steak 'N Mate Combos item at Outback Steakhouse, 8 oz Sirloin & 5 oz Grilled Chicken has 60 fewer calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8 oz Sirloin & 5 oz Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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