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Nutrition comparison
9 oz Filet & Lobster (Regional) vs 12 oz Ribeye & 4 Coconut Shrimp
Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.
Quick answer
9 oz Filet & Lobster (Regional) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
9 oz Filet & Lobster (Regional)
980 kcal
Highest protein
9 oz Filet & Lobster (Regional)
101 g protein
Lowest carbs
9 oz Filet & Lobster (Regional)
5 g carbs
Lowest sodium
12 oz Ribeye & 4 Coconut Shrimp
960 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 9 oz Filet & Lobster (Regional)Steak 'N Mate Combos | 980 kcal | 101 g | 5 g | 60 g | 1 g | 1,930 mg |
| 12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos | 1,290 kcal | 66 g | 33 g | 98 g | 1 g | 960 mg |
Which should you choose?
Choose 9 oz Filet & Lobster (Regional) if your priority is keeping calories lower. It has 980 calories per serving.
Choose 9 oz Filet & Lobster (Regional) if you want the most protein. It has 101g protein per serving.
If sodium matters, 12 oz Ribeye & 4 Coconut Shrimp is the lighter sodium pick at 960mg.
Compare as a meal
Open these items in the Outback Steakhouse calculator to see combined calories and macros.
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