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Last updated: Aug 9, 2026

Outback Steakhouse

9 oz Filet & Lobster (Regional)

Steak 'N Mate CombosPopular

Outback Steakhouse 9 oz Filet & Lobster (Regional) is fat-leaning, with about 56% of macro calories from fat. Each serving has 980 calories, 101g protein, 5g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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980

Calories

Per serving

101 g

Protein

5 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 26 g130%

Trans Fat 1 g—

Cholesterol 430 mg143%

Sodium 1,930 mg84%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 101 g202%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein101 g (42%)

Carbs5 g (2%)

Fat60 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 101 g202%

Fiber 1 g4%

Sodium 1,930 mg84%

Sugars 1 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 101g protein and 980 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat60g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

9 oz Filet & Lobster (Regional) has 310 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 35g more protein. Compare

9 oz Filet & Lobster (Regional) has 420 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 29g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

9 oz Filet & Lobster (Regional) Compared With Nearby Items

Compared with 6 oz Sirloin & 5 oz Alice Springs Chicken, another Steak 'N Mate Combos item at Outback Steakhouse, 9 oz Filet & Lobster (Regional) has the same calories as it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 9 oz Filet & Lobster (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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