Aussie Cobb Salad with Grilled Chicken (No Dressing) vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Aussie Cobb Salad with Grilled Chicken (No Dressing) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Aussie Cobb Salad with Grilled Chicken (No Dressing)

800 kcal

Highest protein

Aussie Cobb Salad with Grilled Chicken (No Dressing)

66 g protein

Lowest carbs

Aussie Cobb Salad with Grilled Chicken (No Dressing)

29 g carbs

Lowest sodium

12 oz Ribeye & 4 Coconut Shrimp

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aussie Cobb Salad with Grilled Chicken (No Dressing)Big Bowl Salads	800 kcal	66 g	29 g	48 g	4 g	1,400 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose Aussie Cobb Salad with Grilled Chicken (No Dressing) if your priority is keeping calories lower. It has 800 calories per serving.

Choose Aussie Cobb Salad with Grilled Chicken (No Dressing) if you want the most protein. It has 66g protein per serving.

If sodium matters, 12 oz Ribeye & 4 Coconut Shrimp is the lighter sodium pick at 960mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.