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Last updated: Aug 9, 2026

Outback Steakhouse

Aussie Cobb Salad with Grilled Chicken (No Dressing)

Big Bowl SaladsPopular

Outback Steakhouse Aussie Cobb Salad with Grilled Chicken (No Dressing) is fat-leaning, with about 53% of macro calories from fat. Each serving has 800 calories, 66g protein, 29g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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800

Calories

Per serving

66 g

Protein

29 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 295 mg98%

Sodium 1,400 mg61%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein66 g (33%)

Carbs29 g (14%)

Fat48 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 4 g14%

Sodium 1,400 mg61%

Sugars 5 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 66g protein and 800 calories.Yes

Lower carb29g carbs per serving.No

Low fat48g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Aussie Cobb Salad with Grilled Chicken (No Dressing) has 490 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and the same amount of protein. Compare

Aussie Cobb Salad with Grilled Chicken (No Dressing) has 600 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 6g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Aussie Cobb Salad with Grilled Chicken (No Dressing) Compared With Nearby Items

Outback Steakhouse Aussie Cobb Salad with Grilled Chicken (No Dressing) is listed in the Big Bowl Salads category with 800 calories, 66g protein, 29g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Aussie Cobb Salad with Grilled Chicken (No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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