Aussie Rum Punch vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Aussie Rum Punch is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

Lowest calories

Aussie Rum Punch

190 kcal

Highest protein

12 oz Ribeye & Grilled Shrimp on the Barbie

72 g protein

Lowest carbs

12 oz Ribeye & Grilled Shrimp on the Barbie

29 g carbs

Lowest sodium

Aussie Rum Punch

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aussie Rum PunchCocktails	190 kcal	0 g	33 g	0 g	0.5 g	30 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose Aussie Rum Punch if your priority is keeping calories lower. It has 190 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, Aussie Rum Punch is the lighter sodium pick at 30mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.