Bloomin' Blonde Ale, Middy vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Bloomin' Blonde Ale, Middy is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

Lowest calories

Bloomin' Blonde Ale, Middy

190 kcal

Highest protein

12 oz Ribeye & Grilled Shrimp on the Barbie

72 g protein

Lowest carbs

Bloomin' Blonde Ale, Middy

16 g carbs

Lowest sodium

Bloomin' Blonde Ale, Middy

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bloomin' Blonde Ale, MiddyBeer	190 kcal	2 g	16 g	0 g	0 g	35 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose Bloomin' Blonde Ale, Middy if your priority is keeping calories lower. It has 190 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, Bloomin' Blonde Ale, Middy is the lighter sodium pick at 35mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.