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Nutrition comparison
Bloomin' Carrot Crunch vs 12 oz Ribeye & Grilled Shrimp on the Barbie
Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.
Quick answer
Bloomin' Carrot Crunch is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.
Add all to calculatorLowest calories
Bloomin' Carrot Crunch
50 kcal
Highest protein
12 oz Ribeye & Grilled Shrimp on the Barbie
72 g protein
Lowest carbs
Bloomin' Carrot Crunch
9 g carbs
Lowest sodium
Bloomin' Carrot Crunch
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bloomin' Carrot CrunchPlus It Up | 50 kcal | 1 g | 9 g | 2 g | 1 g | 200 mg |
| 12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos | 1,400 kcal | 72 g | 29 g | 110 g | 3 g | 1,500 mg |
Which should you choose?
Choose Bloomin' Carrot Crunch if your priority is keeping calories lower. It has 50 calories per serving.
Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.
If sodium matters, Bloomin' Carrot Crunch is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Outback Steakhouse calculator to see combined calories and macros.
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