Blue Cheese Pecan Chopped Side Salad vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Blue Cheese Pecan Chopped Side Salad is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.

Lowest calories

Blue Cheese Pecan Chopped Side Salad

440 kcal

Highest protein

12 oz Ribeye & 4 Coconut Shrimp

66 g protein

Lowest carbs

Blue Cheese Pecan Chopped Side Salad

22 g carbs

Lowest sodium

Blue Cheese Pecan Chopped Side Salad

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Pecan Chopped Side SaladSoups & Side Salads	440 kcal	12 g	22 g	34 g	4 g	710 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose Blue Cheese Pecan Chopped Side Salad if your priority is keeping calories lower. It has 440 calories per serving.

Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.

If sodium matters, Blue Cheese Pecan Chopped Side Salad is the lighter sodium pick at 710mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.