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Last updated: Aug 9, 2026

Outback Steakhouse

Blue Cheese Pecan Chopped Side Salad

Soups & Side SaladsPopular

Outback Steakhouse Blue Cheese Pecan Chopped Side Salad is fat-leaning, with about 69% of macro calories from fat. Each serving has 440 calories, 12g protein, 22g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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440

Calories

Per serving

12 g

Protein

22 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 710 mg31%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein12 g (11%)

Carbs22 g (20%)

Fat34 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 710 mg31%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 12g protein and 440 calories.No

Lower carb22g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Pecan Chopped Side Salad has 850 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 54g less protein. Compare

Blue Cheese Pecan Chopped Side Salad has 960 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 60g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Blue Cheese Pecan Chopped Side Salad Compared With Nearby Items

Outback Steakhouse Blue Cheese Pecan Chopped Side Salad is listed in the Soups & Side Salads category with 440 calories, 12g protein, 22g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Blue Cheese Pecan Chopped Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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