NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Outback Steakhouse
Blue Cheese Pecan Chopped Side Salad
Soups & Side SaladsPopular
Blue Cheese Pecan Chopped Side Salad nutrition information from Outback Steakhouse.
1 Serving
Serving Size
Not provided
Serving Weight
440
Calories
Per serving
12 g
Protein
22 g
Carbs
34 g
Fat
Nutrition Facts
Amount per serving
Calories440 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 710 mg31%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 9 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
440
kcal
Protein12 g (11%)
Carbs22 g (20%)
Fat34 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 12 g24%
Fiber 4 g14%
Sodium 710 mg31%
Sugars 9 g—
Saturated Fat 10 g50%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Soups & Side Salads
View allNo similar items found yet.
Compare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.