Nutrition comparison

Creamy Blue Cheese, Serves 5 vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Creamy Blue Cheese, Serves 5 is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

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Lowest calories
Creamy Blue Cheese, Serves 5
870 kcal
Highest protein
12 oz Ribeye & Grilled Shrimp on the Barbie
72 g protein
Lowest carbs
Creamy Blue Cheese, Serves 5
3 g carbs
Lowest sodium
Creamy Blue Cheese, Serves 5
1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Creamy Blue Cheese, Serves 5Catering870 kcal5 g3 g94 g1 g1,230 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos1,400 kcal72 g29 g110 g3 g1,500 mg

Which should you choose?

Choose Creamy Blue Cheese, Serves 5 if your priority is keeping calories lower. It has 870 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, Creamy Blue Cheese, Serves 5 is the lighter sodium pick at 1,230mg.

Compare as a meal

Open these items in the Outback Steakhouse calculator to see combined calories and macros.

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