Nutrition comparison

Creamy Onion Soup (Cup) vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Creamy Onion Soup (Cup) is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.

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Lowest calories
Creamy Onion Soup (Cup)
220 kcal
Highest protein
12 oz Ribeye & 4 Coconut Shrimp
66 g protein
Lowest carbs
Creamy Onion Soup (Cup)
11 g carbs
Lowest sodium
Creamy Onion Soup (Cup)
920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Creamy Onion Soup (Cup)Soups & Side Salads220 kcal4 g11 g18 g1 g920 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos1,290 kcal66 g33 g98 g1 g960 mg

Which should you choose?

Choose Creamy Onion Soup (Cup) if your priority is keeping calories lower. It has 220 calories per serving.

Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.

If sodium matters, Creamy Onion Soup (Cup) is the lighter sodium pick at 920mg.

Compare as a meal

Open these items in the Outback Steakhouse calculator to see combined calories and macros.

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