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Last updated: Aug 9, 2026

Outback Steakhouse

Creamy Onion Soup (Cup)

Soups & Side SaladsPopular

Outback Steakhouse Creamy Onion Soup (Cup) is fat-leaning, with about 73% of macro calories from fat. Each serving has 220 calories, 4g protein, 11g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

4 g

Protein

11 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 920 mg40%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein4 g (7%)

Carbs11 g (20%)

Fat18 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 920 mg40%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No

Lower carb11g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Onion Soup (Cup) has 1070 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 62g less protein. Compare

Creamy Onion Soup (Cup) has 1180 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 68g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Creamy Onion Soup (Cup) Compared With Nearby Items

Outback Steakhouse Creamy Onion Soup (Cup) is listed in the Soups & Side Salads category with 220 calories, 4g protein, 11g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Creamy Onion Soup (Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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