Filet 6 oz, Serves 10 vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

12 oz Ribeye & 4 Coconut Shrimp is lowest in calories, while Filet 6 oz, Serves 10 gives the most protein.

Lowest calories

12 oz Ribeye & 4 Coconut Shrimp

1,290 kcal

Highest protein

Filet 6 oz, Serves 10

470 g protein

Lowest carbs

Filet 6 oz, Serves 10

18 g carbs

Lowest sodium

12 oz Ribeye & 4 Coconut Shrimp

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Filet 6 oz, Serves 10Catering	4,820 kcal	470 g	18 g	310 g	5 g	12,500 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose 12 oz Ribeye & 4 Coconut Shrimp if your priority is keeping calories lower. It has 1,290 calories per serving.

Choose Filet 6 oz, Serves 10 if you want the most protein. It has 470g protein per serving.

If sodium matters, 12 oz Ribeye & 4 Coconut Shrimp is the lighter sodium pick at 960mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.