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Last updated: Aug 9, 2026

Outback Steakhouse

Filet 6 oz, Serves 10

CateringPopular

Outback Steakhouse Filet 6 oz, Serves 10 is fat-leaning, with about 59% of macro calories from fat. Each serving has 4,820 calories, 470g protein, 18g carbs, and 310g fat, making it worth balancing with lower-fat items in the same meal.

1 Pan

Serving Size

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4,820

Calories

Per serving

470 g

Protein

18 g

Carbs

310 g

Fat

Nutrition Facts

Amount per serving

Calories4,820 kcal

% Daily Value*

Total Fat 310 g397%

Saturated Fat 94 g470%

Trans Fat 9 g—

Cholesterol 1,465 mg488%

Sodium 12,500 mg543%

Total Carbohydrate 18 g7%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 470 g940%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,820

kcal

Protein470 g (40%)

Carbs18 g (2%)

Fat310 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1205 min walk

About 482 minutes of running for these calories.

Key Nutrients

Protein 470 g940%

Fiber 5 g18%

Sodium 12,500 mg543%

Sugars 4 g—

Saturated Fat 94 g470%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 470g protein and 4,820 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat310g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium12,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Filet 6 oz, Serves 10 has 3530 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 404g more protein. Compare

Filet 6 oz, Serves 10 has 3420 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 398g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Filet 6 oz, Serves 10 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Filet 6 oz, Serves 10 has 4090 more calories than it and 444g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Filet 6 oz, Serves 10 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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