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Nutrition comparison
Fresh Mixed Veggies vs 12 oz Ribeye & Grilled Shrimp on the Barbie
Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.
Quick answer
Fresh Mixed Veggies is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.
Add all to calculatorLowest calories
Fresh Mixed Veggies
120 kcal
Highest protein
12 oz Ribeye & Grilled Shrimp on the Barbie
72 g protein
Lowest carbs
Fresh Mixed Veggies
9 g carbs
Lowest sodium
Fresh Mixed Veggies
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Mixed VeggiesSteakhouse Potatoes & Sides | 120 kcal | 2 g | 9 g | 9 g | 2 g | 190 mg |
| 12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos | 1,400 kcal | 72 g | 29 g | 110 g | 3 g | 1,500 mg |
Which should you choose?
Choose Fresh Mixed Veggies if your priority is keeping calories lower. It has 120 calories per serving.
Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.
If sodium matters, Fresh Mixed Veggies is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Outback Steakhouse calculator to see combined calories and macros.
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