Individual Meals, Broccoli vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Individual Meals, Broccoli is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

Lowest calories

Individual Meals, Broccoli

140 kcal

Highest protein

12 oz Ribeye & Grilled Shrimp on the Barbie

72 g protein

Lowest carbs

Individual Meals, Broccoli

7 g carbs

Lowest sodium

Individual Meals, Broccoli

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Individual Meals, BroccoliCatering	140 kcal	4 g	7 g	11 g	3 g	230 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose Individual Meals, Broccoli if your priority is keeping calories lower. It has 140 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, Individual Meals, Broccoli is the lighter sodium pick at 230mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.