Nutrition comparison

Loaded Mashed Potato, Serves 10 vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

12 oz Ribeye & 4 Coconut Shrimp is lowest in calories, while Loaded Mashed Potato, Serves 10 gives the most protein.

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Lowest calories
12 oz Ribeye & 4 Coconut Shrimp
1,290 kcal
Highest protein
Loaded Mashed Potato, Serves 10
72 g protein
Lowest carbs
12 oz Ribeye & 4 Coconut Shrimp
33 g carbs
Lowest sodium
12 oz Ribeye & 4 Coconut Shrimp
960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Loaded Mashed Potato, Serves 10Catering2,510 kcal72 g232 g144 g22 g5,800 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos1,290 kcal66 g33 g98 g1 g960 mg

Which should you choose?

Choose 12 oz Ribeye & 4 Coconut Shrimp if your priority is keeping calories lower. It has 1,290 calories per serving.

Choose Loaded Mashed Potato, Serves 10 if you want the most protein. It has 72g protein per serving.

If sodium matters, 12 oz Ribeye & 4 Coconut Shrimp is the lighter sodium pick at 960mg.

Compare as a meal

Open these items in the Outback Steakhouse calculator to see combined calories and macros.

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