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Last updated: Aug 9, 2026

Outback Steakhouse

Loaded Mashed Potato, Serves 10

CateringPopular

Outback Steakhouse Loaded Mashed Potato, Serves 10 is fat-leaning, with about 52% of macro calories from fat. Each serving has 2,510 calories, 72g protein, 232g carbs, and 144g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

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2,510

Calories

Per serving

72 g

Protein

232 g

Carbs

144 g

Fat

Nutrition Facts

Amount per serving

Calories2,510 kcal

% Daily Value*

Total Fat 144 g185%

Saturated Fat 61 g305%

Trans Fat 1.5 g—

Cholesterol 300 mg100%

Sodium 5,800 mg252%

Total Carbohydrate 232 g84%

Dietary Fiber 22 g79%

Total Sugars 15 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,510

kcal

Protein72 g (11%)

Carbs232 g (37%)

Fat144 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate628 min walk

About 251 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 22 g79%

Sodium 5,800 mg252%

Sugars 15 g—

Saturated Fat 61 g305%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 72g protein and 2,510 calories.No

Lower carb232g carbs per serving.No

Low fat144g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium5,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Loaded Mashed Potato, Serves 10 has 1220 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 6g more protein. Compare

Loaded Mashed Potato, Serves 10 has 1110 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and the same amount of protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Loaded Mashed Potato, Serves 10 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Loaded Mashed Potato, Serves 10 has 1780 more calories than it and 46g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded Mashed Potato, Serves 10 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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