Loaded Sweet Potato vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Loaded Sweet Potato is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

Lowest calories

Loaded Sweet Potato

250 kcal

Highest protein

12 oz Ribeye & Grilled Shrimp on the Barbie

72 g protein

Lowest carbs

12 oz Ribeye & Grilled Shrimp on the Barbie

29 g carbs

Lowest sodium

Loaded Sweet Potato

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Sweet PotatoSteakhouse Potatoes & Sides	250 kcal	4 g	45 g	7 g	6 g	115 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose Loaded Sweet Potato if your priority is keeping calories lower. It has 250 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, Loaded Sweet Potato is the lighter sodium pick at 115mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.