Melbourne Porterhouse 22 oz vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Melbourne Porterhouse 22 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Melbourne Porterhouse 22 oz

980 kcal

Highest protein

Melbourne Porterhouse 22 oz

102 g protein

Lowest carbs

Melbourne Porterhouse 22 oz

3 g carbs

Lowest sodium

12 oz Ribeye & 4 Coconut Shrimp

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Melbourne Porterhouse 22 ozSo Many Ways to Steak	980 kcal	102 g	3 g	60 g	1 g	2,150 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose Melbourne Porterhouse 22 oz if your priority is keeping calories lower. It has 980 calories per serving.

Choose Melbourne Porterhouse 22 oz if you want the most protein. It has 102g protein per serving.

If sodium matters, 12 oz Ribeye & 4 Coconut Shrimp is the lighter sodium pick at 960mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.