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Last updated: Aug 9, 2026

Outback Steakhouse

Melbourne Porterhouse 22 oz

So Many Ways to SteakPopular

Outback Steakhouse Melbourne Porterhouse 22 oz is fat-leaning, with about 56% of macro calories from fat. Each serving has 980 calories, 102g protein, 3g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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980

Calories

Per serving

102 g

Protein

3 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 315 mg105%

Sodium 2,150 mg93%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 102 g204%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein102 g (43%)

Carbs3 g (1%)

Fat60 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 102 g204%

Fiber 1 g4%

Sodium 2,150 mg93%

Sugars 1 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 102g protein and 980 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat60g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Melbourne Porterhouse 22 oz has 310 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 36g more protein. Compare

Melbourne Porterhouse 22 oz has 420 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 30g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Melbourne Porterhouse 22 oz Compared With Nearby Items

Outback Steakhouse Melbourne Porterhouse 22 oz is listed in the So Many Ways to Steak category with 980 calories, 102g protein, 3g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Melbourne Porterhouse 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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