Nutrition comparison

Outback Center-Cut Sirloin 6 oz vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Outback Center-Cut Sirloin 6 oz is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

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Lowest calories
Outback Center-Cut Sirloin 6 oz
340 kcal
Highest protein
12 oz Ribeye & Grilled Shrimp on the Barbie
72 g protein
Lowest carbs
Outback Center-Cut Sirloin 6 oz
3 g carbs
Lowest sodium
Outback Center-Cut Sirloin 6 oz
1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Outback Center-Cut Sirloin 6 ozSo Many Ways to Steak340 kcal35 g3 g21 g2 g1,280 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos1,400 kcal72 g29 g110 g3 g1,500 mg

Which should you choose?

Choose Outback Center-Cut Sirloin 6 oz if your priority is keeping calories lower. It has 340 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, Outback Center-Cut Sirloin 6 oz is the lighter sodium pick at 1,280mg.

Compare as a meal

Open these items in the Outback Steakhouse calculator to see combined calories and macros.

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