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Nutrition comparison
Outback Ribs 1/3 Rack (Regional) vs 12 oz Ribeye & Grilled Shrimp on the Barbie
Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.
Quick answer
Outback Ribs 1/3 Rack (Regional) is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.
Add all to calculatorLowest calories
Outback Ribs 1/3 Rack (Regional)
480 kcal
Highest protein
12 oz Ribeye & Grilled Shrimp on the Barbie
72 g protein
Lowest carbs
Outback Ribs 1/3 Rack (Regional)
18 g carbs
Lowest sodium
Outback Ribs 1/3 Rack (Regional)
780 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Outback Ribs 1/3 Rack (Regional)More Down Under Faves | 480 kcal | 32 g | 18 g | 30 g | 1 g | 780 mg |
| 12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos | 1,400 kcal | 72 g | 29 g | 110 g | 3 g | 1,500 mg |
Which should you choose?
Choose Outback Ribs 1/3 Rack (Regional) if your priority is keeping calories lower. It has 480 calories per serving.
Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.
If sodium matters, Outback Ribs 1/3 Rack (Regional) is the lighter sodium pick at 780mg.
Compare as a meal
Open these items in the Outback Steakhouse calculator to see combined calories and macros.
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