Pina Colada (with extra shot of Sailor Jerry Rum) vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Pina Colada (with extra shot of Sailor Jerry Rum) is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

Lowest calories

Pina Colada (with extra shot of Sailor Jerry Rum)

500 kcal

Highest protein

12 oz Ribeye & Grilled Shrimp on the Barbie

72 g protein

Lowest carbs

12 oz Ribeye & Grilled Shrimp on the Barbie

29 g carbs

Lowest sodium

Pina Colada (with extra shot of Sailor Jerry Rum)

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pina Colada (with extra shot of Sailor Jerry Rum)Cocktails	500 kcal	2 g	80 g	12 g	0 g	105 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose Pina Colada (with extra shot of Sailor Jerry Rum) if your priority is keeping calories lower. It has 500 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, Pina Colada (with extra shot of Sailor Jerry Rum) is the lighter sodium pick at 105mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.