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Nutrition comparison
Pineapple Vanilla Rum Cocktail (Regional) vs 12 oz Ribeye & Grilled Shrimp on the Barbie
Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.
Quick answer
Pineapple Vanilla Rum Cocktail (Regional) is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.
Add all to calculatorLowest calories
Pineapple Vanilla Rum Cocktail (Regional)
130 kcal
Highest protein
12 oz Ribeye & Grilled Shrimp on the Barbie
72 g protein
Lowest carbs
Pineapple Vanilla Rum Cocktail (Regional)
18 g carbs
Lowest sodium
Pineapple Vanilla Rum Cocktail (Regional)
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pineapple Vanilla Rum Cocktail (Regional)Cocktails | 130 kcal | 0 g | 18 g | 0 g | 0.5 g | 10 mg |
| 12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos | 1,400 kcal | 72 g | 29 g | 110 g | 3 g | 1,500 mg |
Which should you choose?
Choose Pineapple Vanilla Rum Cocktail (Regional) if your priority is keeping calories lower. It has 130 calories per serving.
Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.
If sodium matters, Pineapple Vanilla Rum Cocktail (Regional) is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Outback Steakhouse calculator to see combined calories and macros.
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