Nutrition comparison

Samuel Adams Seasonal (Octoberfest), Big Bloke vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Samuel Adams Seasonal (Octoberfest), Big Bloke is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

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Lowest calories
Samuel Adams Seasonal (Octoberfest), Big Bloke
300 kcal
Highest protein
12 oz Ribeye & Grilled Shrimp on the Barbie
72 g protein
Lowest carbs
Samuel Adams Seasonal (Octoberfest), Big Bloke
29 g carbs
Lowest sodium
Samuel Adams Seasonal (Octoberfest), Big Bloke
80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Samuel Adams Seasonal (Octoberfest), Big BlokeBeer300 kcal3 g29 g0 g0 g80 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos1,400 kcal72 g29 g110 g3 g1,500 mg

Which should you choose?

Choose Samuel Adams Seasonal (Octoberfest), Big Bloke if your priority is keeping calories lower. It has 300 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, Samuel Adams Seasonal (Octoberfest), Big Bloke is the lighter sodium pick at 80mg.

Compare as a meal

Open these items in the Outback Steakhouse calculator to see combined calories and macros.

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