Side Item, White Toast vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Side Item, White Toast is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

Lowest calories

Side Item, White Toast

380 kcal

Highest protein

12 oz Ribeye & Grilled Shrimp on the Barbie

72 g protein

Lowest carbs

12 oz Ribeye & Grilled Shrimp on the Barbie

29 g carbs

Lowest sodium

Side Item, White Toast

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Item, White ToastAirport	380 kcal	8 g	46 g	17 g	0 g	470 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose Side Item, White Toast if your priority is keeping calories lower. It has 380 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, Side Item, White Toast is the lighter sodium pick at 470mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.