Spinach and Mushroom Omelet vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Spinach and Mushroom Omelet is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.

Lowest calories

Spinach and Mushroom Omelet

870 kcal

Highest protein

12 oz Ribeye & 4 Coconut Shrimp

66 g protein

Lowest carbs

Spinach and Mushroom Omelet

33 g carbs

Lowest sodium

12 oz Ribeye & 4 Coconut Shrimp

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach and Mushroom OmeletAirport	870 kcal	25 g	33 g	71 g	5 g	1,200 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose Spinach and Mushroom Omelet if your priority is keeping calories lower. It has 870 calories per serving.

Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.

If sodium matters, 12 oz Ribeye & 4 Coconut Shrimp is the lighter sodium pick at 960mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.