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Last updated: Aug 9, 2026

Outback Steakhouse

Spinach and Mushroom Omelet

AirportPopular

Outback Steakhouse Spinach and Mushroom Omelet is fat-leaning, with about 73% of macro calories from fat. Each serving has 870 calories, 25g protein, 33g carbs, and 71g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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870

Calories

Per serving

25 g

Protein

33 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 41 g205%

Trans Fat 0 g—

Cholesterol 560 mg187%

Sodium 1,200 mg52%

Total Carbohydrate 33 g12%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein25 g (11%)

Carbs33 g (15%)

Fat71 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 5 g18%

Sodium 1,200 mg52%

Sugars 1 g—

Saturated Fat 41 g205%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 25g protein and 870 calories.No

Lower carb33g carbs per serving.No

Low fat71g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach and Mushroom Omelet has 420 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 41g less protein. Compare

Spinach and Mushroom Omelet has 530 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 47g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Spinach and Mushroom Omelet Compared With Nearby Items

Outback Steakhouse Spinach and Mushroom Omelet is listed in the Airport category with 870 calories, 25g protein, 33g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Spinach and Mushroom Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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