Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional) vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional) is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.

Lowest calories

Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional)

700 kcal

Highest protein

12 oz Ribeye & 4 Coconut Shrimp

66 g protein

Lowest carbs

12 oz Ribeye & 4 Coconut Shrimp

33 g carbs

Lowest sodium

Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional)

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional)Steak 'N Mate Combos	700 kcal	43 g	34 g	44 g	2 g	690 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional) if your priority is keeping calories lower. It has 700 calories per serving.

Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.

If sodium matters, Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional) is the lighter sodium pick at 690mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.