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Last updated: Aug 9, 2026

Outback Steakhouse

Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional)

Steak 'N Mate CombosPopular

Outback Steakhouse Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional) is fat-leaning, with about 56% of macro calories from fat. Each serving has 700 calories, 43g protein, 34g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

43 g

Protein

34 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 690 mg30%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 22 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein43 g (24%)

Carbs34 g (19%)

Fat44 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 2 g7%

Sodium 690 mg30%

Sugars 22 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 43g protein and 700 calories.Yes

Lower carb34g carbs per serving.No

Low fat44g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional) has 590 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 23g less protein. Compare

Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional) has 700 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 29g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional) Compared With Nearby Items

Compared with 6 oz Sirloin & 5 oz Grilled Chicken, another Steak 'N Mate Combos item at Outback Steakhouse, Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional) has the same calories as it and 30g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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