Steak & Mate Combos 6 oz Sirloin & 1/3 Rack Ribs vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Steak & Mate Combos 6 oz Sirloin & 1/3 Rack Ribs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak & Mate Combos 6 oz Sirloin & 1/3 Rack Ribs

820 kcal

Highest protein

Steak & Mate Combos 6 oz Sirloin & 1/3 Rack Ribs

67 g protein

Lowest carbs

Steak & Mate Combos 6 oz Sirloin & 1/3 Rack Ribs

21 g carbs

Lowest sodium

12 oz Ribeye & 4 Coconut Shrimp

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak & Mate Combos 6 oz Sirloin & 1/3 Rack RibsSteak 'N Mate Combos	820 kcal	67 g	21 g	52 g	3 g	2,060 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose Steak & Mate Combos 6 oz Sirloin & 1/3 Rack Ribs if your priority is keeping calories lower. It has 820 calories per serving.

Choose Steak & Mate Combos 6 oz Sirloin & 1/3 Rack Ribs if you want the most protein. It has 67g protein per serving.

If sodium matters, 12 oz Ribeye & 4 Coconut Shrimp is the lighter sodium pick at 960mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.