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Last updated: Aug 9, 2026

Outback Steakhouse

Steak & Mate Combos 6 oz Sirloin & 1/3 Rack Ribs

Steak 'N Mate CombosPopular

Outback Steakhouse Steak & Mate Combos 6 oz Sirloin & 1/3 Rack Ribs is fat-leaning, with about 57% of macro calories from fat. Each serving has 820 calories, 67g protein, 21g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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820

Calories

Per serving

67 g

Protein

21 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 2,060 mg90%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein67 g (33%)

Carbs21 g (10%)

Fat52 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 3 g11%

Sodium 2,060 mg90%

Sugars 14 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 67g protein and 820 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat52g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Mate Combos 6 oz Sirloin & 1/3 Rack Ribs has 470 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 1g more protein. Compare

Steak & Mate Combos 6 oz Sirloin & 1/3 Rack Ribs has 580 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 5g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steak & Mate Combos 6 oz Sirloin & 1/3 Rack Ribs Compared With Nearby Items

Compared with 6 oz Sirloin & 5 oz Bloomin Chicken (Regional), another Steak 'N Mate Combos item at Outback Steakhouse, Steak & Mate Combos 6 oz Sirloin & 1/3 Rack Ribs has the same calories as it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Mate Combos 6 oz Sirloin & 1/3 Rack Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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