Steak & Mate Combos 6 oz Sirloin & Grilled Shrimp on the Barbie vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Steak & Mate Combos 6 oz Sirloin & Grilled Shrimp on the Barbie is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.

Add all to calculator

Lowest calories

Steak & Mate Combos 6 oz Sirloin & Grilled Shrimp on the Barbie

870 kcal

Highest protein

12 oz Ribeye & 4 Coconut Shrimp

66 g protein

Lowest carbs

Steak & Mate Combos 6 oz Sirloin & Grilled Shrimp on the Barbie

31 g carbs

Lowest sodium

12 oz Ribeye & 4 Coconut Shrimp

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak & Mate Combos 6 oz Sirloin & Grilled Shrimp on the BarbieSteak 'N Mate Combos	870 kcal	55 g	31 g	60 g	5 g	2,110 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Which should you choose?

Choose Steak & Mate Combos 6 oz Sirloin & Grilled Shrimp on the Barbie if your priority is keeping calories lower. It has 870 calories per serving.

Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.

If sodium matters, 12 oz Ribeye & 4 Coconut Shrimp is the lighter sodium pick at 960mg.

Compare as a meal

Open these items in the Outback Steakhouse calculator to see combined calories and macros.

Open calculator