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Last updated: Aug 9, 2026

Outback Steakhouse

Steak & Mate Combos 6 oz Sirloin & Grilled Shrimp on the Barbie

Steak 'N Mate CombosPopular

Outback Steakhouse Steak & Mate Combos 6 oz Sirloin & Grilled Shrimp on the Barbie is fat-leaning, with about 61% of macro calories from fat. Each serving has 870 calories, 55g protein, 31g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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870

Calories

Per serving

55 g

Protein

31 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 215 mg72%

Sodium 2,110 mg92%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein55 g (25%)

Carbs31 g (14%)

Fat60 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 5 g18%

Sodium 2,110 mg92%

Sugars 6 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 55g protein and 870 calories.Yes

Lower carb31g carbs per serving.No

Low fat60g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Mate Combos 6 oz Sirloin & Grilled Shrimp on the Barbie has 420 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 11g less protein. Compare

Steak & Mate Combos 6 oz Sirloin & Grilled Shrimp on the Barbie has 530 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 17g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steak & Mate Combos 6 oz Sirloin & Grilled Shrimp on the Barbie Compared With Nearby Items

Compared with 6 oz Filet & Lobster, another Steak 'N Mate Combos item at Outback Steakhouse, Steak & Mate Combos 6 oz Sirloin & Grilled Shrimp on the Barbie has 30 more calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Mate Combos 6 oz Sirloin & Grilled Shrimp on the Barbie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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