Steakhouse Salad with Dressing vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Steakhouse Salad with Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steakhouse Salad with Dressing

1,230 kcal

Highest protein

Steakhouse Salad with Dressing

69 g protein

Lowest carbs

12 oz Ribeye & 4 Coconut Shrimp

33 g carbs

Lowest sodium

12 oz Ribeye & 4 Coconut Shrimp

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steakhouse Salad with DressingBig Bowl Salads	1,230 kcal	69 g	47 g	86 g	10 g	2,710 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose Steakhouse Salad with Dressing if your priority is keeping calories lower. It has 1,230 calories per serving.

Choose Steakhouse Salad with Dressing if you want the most protein. It has 69g protein per serving.

If sodium matters, 12 oz Ribeye & 4 Coconut Shrimp is the lighter sodium pick at 960mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.