NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Outback Steakhouse

Steakhouse Salad with Dressing

Big Bowl SaladsPopular

Outback Steakhouse Steakhouse Salad with Dressing is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,230 calories, 69g protein, 47g carbs, and 86g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,230

Calories

Per serving

69 g

Protein

47 g

Carbs

86 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 86 g110%

Saturated Fat 25 g125%

Trans Fat 16 g—

Cholesterol 210 mg70%

Sodium 2,710 mg118%

Total Carbohydrate 47 g17%

Dietary Fiber 10 g36%

Total Sugars 17 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein69 g (22%)

Carbs47 g (15%)

Fat86 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 10 g36%

Sodium 2,710 mg118%

Sugars 17 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 69g protein and 1,230 calories.Yes

Lower carb47g carbs per serving.No

Low fat86g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steakhouse Salad with Dressing has 60 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 3g more protein. Compare

Steakhouse Salad with Dressing has 170 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 3g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steakhouse Salad with Dressing Compared With Nearby Items

Outback Steakhouse Steakhouse Salad with Dressing is listed in the Big Bowl Salads category with 1,230 calories, 69g protein, 47g carbs, and 86g fat per serving.

Data Source and Methodology

Nutrition values for Steakhouse Salad with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI