Sweetwater Pale Ale, Middy vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Sweetwater Pale Ale, Middy is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

Lowest calories

Sweetwater Pale Ale, Middy

180 kcal

Highest protein

12 oz Ribeye & Grilled Shrimp on the Barbie

72 g protein

Lowest carbs

Sweetwater Pale Ale, Middy

15 g carbs

Lowest sodium

Sweetwater Pale Ale, Middy

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweetwater Pale Ale, MiddyBeer	180 kcal	2 g	15 g	0 g	0 g	15 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose Sweetwater Pale Ale, Middy if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, Sweetwater Pale Ale, Middy is the lighter sodium pick at 15mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.