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Nutrition comparison
Tasmanian Chili Cup vs 12 oz Ribeye & Grilled Shrimp on the Barbie
Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.
Quick answer
Tasmanian Chili Cup is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.
Add all to calculatorLowest calories
Tasmanian Chili Cup
200 kcal
Highest protein
12 oz Ribeye & Grilled Shrimp on the Barbie
72 g protein
Lowest carbs
Tasmanian Chili Cup
7 g carbs
Lowest sodium
Tasmanian Chili Cup
760 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tasmanian Chili CupSoups & Side Salads | 200 kcal | 12 g | 7 g | 14 g | 2 g | 760 mg |
| 12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos | 1,400 kcal | 72 g | 29 g | 110 g | 3 g | 1,500 mg |
Which should you choose?
Choose Tasmanian Chili Cup if your priority is keeping calories lower. It has 200 calories per serving.
Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.
If sodium matters, Tasmanian Chili Cup is the lighter sodium pick at 760mg.
Compare as a meal
Open these items in the Outback Steakhouse calculator to see combined calories and macros.
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