Thousand Island for Side Salads vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Thousand Island for Side Salads is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

Lowest calories

Thousand Island for Side Salads

200 kcal

Highest protein

12 oz Ribeye & Grilled Shrimp on the Barbie

72 g protein

Lowest carbs

Thousand Island for Side Salads

6 g carbs

Lowest sodium

Thousand Island for Side Salads

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Island for Side SaladsSoups & Side Salads	200 kcal	0 g	6 g	20 g	0 g	360 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose Thousand Island for Side Salads if your priority is keeping calories lower. It has 200 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, Thousand Island for Side Salads is the lighter sodium pick at 360mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.