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Nutrition comparison
Thunder Brownie vs 12 oz Ribeye & Grilled Shrimp on the Barbie
Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.
Quick answer
Thunder Brownie is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.
Add all to calculatorLowest calories
Thunder Brownie
290 kcal
Highest protein
12 oz Ribeye & Grilled Shrimp on the Barbie
72 g protein
Lowest carbs
Thunder Brownie
27 g carbs
Lowest sodium
Thunder Brownie
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thunder BrownieCatering | 290 kcal | 4 g | 27 g | 21 g | 2 g | 85 mg |
| 12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos | 1,400 kcal | 72 g | 29 g | 110 g | 3 g | 1,500 mg |
Which should you choose?
Choose Thunder Brownie if your priority is keeping calories lower. It has 290 calories per serving.
Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.
If sodium matters, Thunder Brownie is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Outback Steakhouse calculator to see combined calories and macros.
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