Toowoomba Topping vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Toowoomba Topping is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

Lowest calories

Toowoomba Topping

200 kcal

Highest protein

12 oz Ribeye & Grilled Shrimp on the Barbie

72 g protein

Lowest carbs

Toowoomba Topping

3 g carbs

Lowest sodium

Toowoomba Topping

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toowoomba ToppingPlus It Up	200 kcal	17 g	3 g	14 g	0 g	370 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose Toowoomba Topping if your priority is keeping calories lower. It has 200 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, Toowoomba Topping is the lighter sodium pick at 370mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.