Triple Layer Carrot Cake vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Triple Layer Carrot Cake is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.

Lowest calories

Triple Layer Carrot Cake

1,070 kcal

Highest protein

12 oz Ribeye & 4 Coconut Shrimp

66 g protein

Lowest carbs

12 oz Ribeye & 4 Coconut Shrimp

33 g carbs

Lowest sodium

Triple Layer Carrot Cake

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Triple Layer Carrot CakeSweet Finish	1,070 kcal	7 g	131 g	61 g	2 g	640 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose Triple Layer Carrot Cake if your priority is keeping calories lower. It has 1,070 calories per serving.

Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.

If sodium matters, Triple Layer Carrot Cake is the lighter sodium pick at 640mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.