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Last updated: Aug 9, 2026

Outback Steakhouse

Triple Layer Carrot Cake

Sweet FinishPopular

Outback Steakhouse Triple Layer Carrot Cake is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,070 calories, 7g protein, 131g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,070

Calories

Per serving

7 g

Protein

131 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 125 mg42%

Sodium 640 mg28%

Total Carbohydrate 131 g48%

Dietary Fiber 2 g7%

Total Sugars 99 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein7 g (3%)

Carbs131 g (48%)

Fat61 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 640 mg28%

Sugars 99 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 7g protein and 1,070 calories.No

Lower carb131g carbs per serving.No

Low fat61g total fat per serving.No

High sugar99g total sugars per serving.Yes

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Layer Carrot Cake has 220 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 59g less protein. Compare

Triple Layer Carrot Cake has 330 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 65g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Triple Layer Carrot Cake Compared With Nearby Items

Outback Steakhouse Triple Layer Carrot Cake is listed in the Sweet Finish category with 1,070 calories, 7g protein, 131g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Triple Layer Carrot Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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