Whole Carrot Cake vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

12 oz Ribeye & 4 Coconut Shrimp is lowest in calories, while Whole Carrot Cake gives the most protein.

Lowest calories

12 oz Ribeye & 4 Coconut Shrimp

1,290 kcal

Highest protein

Whole Carrot Cake

84 g protein

Lowest carbs

12 oz Ribeye & 4 Coconut Shrimp

33 g carbs

Lowest sodium

12 oz Ribeye & 4 Coconut Shrimp

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Carrot CakeCatering	12,850 kcal	84 g	1,573 g	732 g	24 g	7,680 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose 12 oz Ribeye & 4 Coconut Shrimp if your priority is keeping calories lower. It has 1,290 calories per serving.

Choose Whole Carrot Cake if you want the most protein. It has 84g protein per serving.

If sodium matters, 12 oz Ribeye & 4 Coconut Shrimp is the lighter sodium pick at 960mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.