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Last updated: Aug 9, 2026

Outback Steakhouse

Whole Carrot Cake

CateringPopular

Outback Steakhouse Whole Carrot Cake is fat-leaning, with about 50% of macro calories from fat. Each serving has 12,850 calories, 84g protein, 1,573g carbs, and 732g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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12,850

Calories

Per serving

84 g

Protein

1,573 g

Carbs

732 g

Fat

Nutrition Facts

Amount per serving

Calories12,850 kcal

% Daily Value*

Total Fat 732 g938%

Saturated Fat 276 g1380%

Trans Fat 12 g—

Cholesterol 1,500 mg500%

Sodium 7,680 mg334%

Total Carbohydrate 1,573 g572%

Dietary Fiber 24 g86%

Total Sugars 1,189 g—

Protein 84 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

12,850

kcal

Protein84 g (3%)

Carbs1,573 g (48%)

Fat732 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3213 min walk

About 1285 minutes of running for these calories.

Key Nutrients

Protein 84 g168%

Fiber 24 g86%

Sodium 7,680 mg334%

Sugars 1,189 g—

Saturated Fat 276 g1380%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 84g protein and 12,850 calories.No

Lower carb1,573g carbs per serving.No

Low fat732g total fat per serving.No

High sugar1,189g total sugars per serving.Yes

High sodium7,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Carrot Cake has 11560 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 18g more protein. Compare

Whole Carrot Cake has 11450 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 12g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Whole Carrot Cake Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Whole Carrot Cake has 12120 more calories than it and 58g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole Carrot Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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