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Last updated: Aug 9, 2026

Outback Steakhouse

Add 4 oz Center Cut Sirloin

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Outback Steakhouse Add 4 oz Center Cut Sirloin is protein-leaning, with about 55% of macro calories from protein. Each serving has 280 calories, 39g protein, 0g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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280

Calories

Per serving

39 g

Protein

0 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 300 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein39 g (55%)

Carbs0 g (0%)

Fat14 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39g protein and 280 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add 4 oz Center Cut Sirloin has 1010 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 27g less protein. Compare

Add 4 oz Center Cut Sirloin has 1120 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 33g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Add 4 oz Center Cut Sirloin Compared With Nearby Items

Outback Steakhouse Add 4 oz Center Cut Sirloin is listed in the Airport category with 280 calories, 39g protein, 0g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Add 4 oz Center Cut Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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